/* RESET */
*{
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: "Yanone Kaffeesatz", sans-serif;
}

body{
    background: linear-gradient(to bottom, #f5f5f5, #ffffff);
}


/* CONTAINER */
.interface{
    max-width: 1280px;
    margin: 0 auto;
    padding: 0px 20px;
    align-items: center;
}

/* ================= HEADER ================= */
header{
    width: 100%;
    padding: 20px 0;

    position: fixed;
    top: 0;
    left: 0;

    background: rgba(0, 0, 0, 0.6);
    backdrop-filter: blur(6px);
    z-index: 1000;
}


/* layout */
header .interface{
    display: flex;
    justify-content: space-between;
    align-items: center;
    position: relative;
}
header .interface .hamburguer{
    display: none;
}

/* logo */

header .logo img{
    position: absolute;
    width: 100px;
    height: 100px;
    margin-left: 20px;
    bottom: -31px;
}

/* menu */
header .menu nav ul{
    list-style: none;
    margin-left: 100px;
    display: flex;
    flex-wrap: nowrap;
}

header .menu nav ul li{
    display: inline-block;
    margin: 0 40px;
}

/* links */
header .menu nav ul li a{
    color: #ccc;
    text-decoration: none;
    position: relative;
    transition: 0.3s;
    
}

/* hover texto */
header .menu nav ul li a:hover{
    color: red;
}

/* underline animado */
header .menu nav ul li a::after{
    content: "";
    position: absolute;
    left: 0;
    bottom: -5px;
    width: 0%;
    height: 2px;
    background: red;
    transition: 0.3s;
}

header .menu nav ul li a:hover::after{
    width: 100%;
}

/* botão contato */
header .contato button{
    width: 140px;
    height: 40px;
    margin-right: 70px;

    font-size: 18px;
    background: transparent;
    border: 2px solid white;
    border-radius: 5px;
    color: white;
    cursor: pointer;
    transition: 0.3s;
}

header .contato button:hover{
    background: red;
    border-color: red;
}

/* ================= HERO ================= */
.hero{
    height: 100vh;
    background-image: url(../images/Mulher\ malhando\ com\ halteres\ no\ treino.png);
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;

    position: relative;
}

/* overlay escuro (profissional) */
.hero::before{
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(to right, rgba(0,0,0,0.85), transparent);
}

/* conteúdo */
.hero .interface{
    display: flex;
    align-items: center;
    height: 100%;
    padding-left: 180px;

    position: relative;
    z-index: 2;
    color: white;
}

/* texto */
.hero .txthero h1{
    font-size: 3.8em;
    font-weight: 700;
    line-height: 1.1;
    margin-bottom: 20px;

}

/* destaque vermelho */
.hero .txthero span{
    display: block;
    color: red;
}

/* botões */
.hero .txthero a{
    display: flex;
    gap: 15px;
    margin-top: 20px;
    text-decoration: none;
}

/* botão base */
.hero button{
    width: 150px;
    height: 45px;
    font-size: 16px;
    border-radius: 5px;
    cursor: pointer;
    transition: 0.3s;
}

/* botão principal */
.hero button:first-child{
    background: red;
    color: white;
    border: none;
}

.hero button:first-child:hover{
    transform: scale(1.05);
}

/* botão secundário */
.hero button:last-child{
    background: transparent;
    color: white;
    border: 2px solid white;
}

.hero button:last-child:hover{
    background: white;
    color: black;
}
/* estilização mobile */
@media (max-width: 900px){
    .vantagens .itens-container{
        flex-direction: column;
        text-align: center;

    }
    .vantagens .itens-container img{
        max-width: 85%;
        margin-bottom: 25px;

    }
    .vantagens .itens-container .txt-itens h3{
        display: inline-block;
    }
    .vantagens .itens-container .txt-itens p{
        margin-bottom: 20px;
    }
    #inverter{
        flex-direction: column-reverse;
    }
    header{
        height: 55px;
    }
    header .interface{
        position: relative;
    }
    header .menu{
        display: flex;
        
    }
    header .menu nav ul{
        display: flex;
        flex-wrap: nowrap;
        margin: 0;
    }
    header .menu nav ul li{
        margin: 0px 25px 0px 25px;
        font-size: 0.8em;
    }

    header .interface .logo img{
        margin-right: auto;
        left: -20px;
        margin-bottom: -14px;
    }
    .hero .interface{
        right: 140px;
    }
    header .interface .hamburguer{
        position: absolute;
        display: flex;
        color: black;
        margin-left: auto;
        right: 30px;
        margin-bottom: -13px;
    }
    header .interface .contato{
        display: none;
    }
    .ctt .interface{
        flex-direction: column; /* empilha */
        padding: 30px 20px; /* remove aquele padding absurdo */
        text-align: center;
        gap: 30px;
        margin: 0 auto;
    }

    .ctt .txt-ctt h3{
        font-size: 2em; /* diminui título */
    }

    .ctt .btn-ctt{
        width: 100%;
        align-items: center;
    }

    .ctt .btn-ctt button{
        width: 100%;
        max-width: 320px; /* limite bonito */
        padding: 15px 20px;
    }

    .ctt .btn-ctt a button span{
        margin-right: 0;
    }
    .hamburguer h1{
        color: red;
    }


    
}



/* estilização seção vantagens */
section.vantagens{
    padding: 80px clamp(20px, 8vw, 170px);
    background-image: url(../images/ChatGPT\ Image\ 18\ de\ abr.\ de\ 2026\,\ 20_12_27.png);
    background-repeat: no-repeat;
    background-size: cover;
    

}
.vantagens .itens-container{
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10%;
    margin-bottom: 60px;
    
}
.vantagens .img-itens img{
    max-width: 450px;
    border-radius: 12px;
    box-shadow: 10px 10px 30px rgba(0, 0, 0, 0.6);
    transition: 0.3s;
    
}
.vantagens .img-itens img:hover{
    transform: scale(1.06);
}
.vantagens .txt-itens h3{
    font-size: 3em;
    line-height: 46px;
    margin-bottom: 20px;
    

}
.vantagens .txt-itens h3 span{
    font-weight: 300;
    display: block;
}
.vantagens .txt-itens p{
    font-size: 18px;
}
.vantagens .txt-itens p span{
    font-weight: bold;
    font-size: 1.05em;
}



.ctt .interface{
    display: flex;
    padding: 30px 30px;
    align-items: center;
    justify-content: center;
    justify-content: space-around;

}


.ctt .interface .txt-ctt p{
    font-weight: 300;
    font-size: 0.9em;
}


.ctt .interface .txt-ctt h3 span{
    display: block;
    font-weight: 500;
}
.ctt .interface .txt-ctt h3{
    font-size: 3em;
    font-weight: 250;
}

.ctt .interface .btn-ctt{
    display: flex;
    flex-direction: column;
    
}
.ctt .interface .btn-ctt a{
    text-decoration: none;
    
}

    

.ctt .interface .btn-ctt button{
    display: flex;
    width: 280px;
    margin: 0px auto 20px auto;
    padding: 20px 40px;
    background-color: white;
    align-items: center;
    justify-content: space-between;
    transition: 0.3s;
    cursor: pointer;
    white-space: nowrap;
    

}
.ctt .interface .btn-ctt a button span{
    font-size: 15px;
    font-weight:500;
    margin-right: -10px;
    
}


.ctt .interface .btn-ctt button:hover{
    color: #ccc;
    background-color: rgb(33, 32, 32);
}

section.conheca{
    display: block;
    background-image: url(../images/backgroundConheca.png);
    height: 370px;
    background-size: cover;
    position: relative;
    background-attachment: fixed;

    
}
.conheca > .overlay{
    position: absolute;
    inset: 0;
    background: linear-gradient(
        to right,
        rgba(0,0,0,0) 0%,
        rgba(0,0,0,0.70) 25%,
        rgba(0, 0, 0, 0.847) 50%,
        rgba(0,0,0,0.70) 75%,
        rgba(0,0,0,0) 100%
    );
    z-index: 1;
}

.conheca .interface{
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    height: 100%;
    z-index: 2;
    
    
}


.conheca .interface .txt-conheca{
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    z-index: 1000;
    color: #faf7f7;
    
}


.conheca .interface .txt-conheca a button{
    background-color: transparent;
    margin-top: 17px;
    padding: 11px 27px 11px 27px;
    font-size: 1.2em;
    border: 1.3px rgb(252, 250, 250) solid;
    transition: 0.3s;
    z-index: 1000;
    color: white;
}
.conheca .interface .txt-conheca a button:hover{
    
    background-color: rgb(185, 27, 27);
    color: #000000;
    border: black;
    font-weight: 500;
}
.conheca .interface .txt-conheca h3{
    font-size: 2.5em;
    color: red;
    font-weight: 600;
}
.conheca .interface .txt-conheca h3 span{
    color: rgb(255, 255, 255);
    font-weight: 250;
}
.conheca .interface .txt-conheca p{
    margin: 10px 0px 0px 0px;
}


footer .interface{
    display: flex;
    flex-direction: column;
}

footer .top-footer{
    margin-top: 20px;
}

footer .top-footer .links{
    display: flex;
    justify-content: center;
    gap: 12px;
}

footer .top-footer .links a button{
    border: 2px solid #fff;
    border-radius: 25px;
    padding: 15px;
    background-color: #000;
    cursor: pointer;
    transition: 0.3s;
}
footer .top-footer .links a button:hover{
    background-color: rgb(185, 27, 27);
}


footer .top-footer .links a button i{
    color: #ccc;
}

footer{
    background-color: #000;
    height: 150px;
    position: relative;
}

footer .interface{
    height: 100%;
    position: relative;
}



/* container dos textos */
footer .interface .outros{
    position: absolute;
    bottom: 20px;
    left: 0;
    width: 100%;
}

/* endereço no centro */
footer .interface .txt{
    text-align: center;
    color: white;
}

/* direitos na direita */
footer .interface .direitos{
    position: absolute;
    right: 0;
    bottom: -15px;
    color: #ccc;

}



footer .interface .txt p{
    color: white;
    
}

footer .interface .direitos{
    color: #ccc;
}
.principal-news .interface div{
    width: 300px;
    height: 280px;
    border-radius: 15px ;
    
    display: flex;
    padding: 30px 30px 30px 30px;
    margin-top:100px ;
    background-color: gray;
}